I really need some help y’all. I just hit my heaviest at 257 lbs. I’m a 25 year old male, I need to turn my life around. Intellectually I understand calories in/ calories out, but I it doesn’t stop me from binge eating a pizza every night. What compels me to do this is likely a mix of depression, anxiety, and a dose of self hate. I’m not in a situation to get therapy(trust me, I’ve tried). I need to start losing weight NOW, but I just feel like I’m getting worse. Please help.
Some more info since I was told that I had too little content to post above. I’m in the military and am extremely ashamed of how heavy that I’ve gotten. I have to meet a certain weight or else I’ll get kicked out, so I really need to change. People I’ve asked for help have just told me that losing weight is easy, just do it. If it were that easy I’d just do it, but instead them telling me this makes me more ashamed.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/l32979/heaviest_ive_ever_been_please_help/
No comments:
Post a Comment