22 / M / SW 275lbs / CW ~266lbs / GW 200lbs
TLDR: Finally got my first pushup with proper form; assisted pushups were a big help.
Today I was able to do a proper pushup with my elbows tucked in and my hands down near my chest for the first time in years. Previously I always did them improperly, with my hands out front and flaring my elbows as well. After a few weeks of strength training, I was able to do 1 rep with somewhat comfort.
As for diet, I am headed towards a 200lb goal with most of the weight being lost via CICO estimations, but not exact numbers. I have cut out large snacks, excessive uncontrollable eating, and drinks with calories from my diet.
In regards to being able to do my first real pushup, despite what many say, I believe doing pushups in a liimited / assisted manner on the knees can be very useful. So long as the hands and elbows are in the right position, and a full range of motion is used, the assisted pushups can be very useful. I literally could only do about 2 or 3 assisted pushups in a row last week, but have since gained more strength.
Please note, I am also strength training with weights every 2 days as well. I believe that working out while losing weight / cutting weight is a very wise idea (so long as you are able to exercise without risking your health). In fact, I recommend the bodyweight fitness subreddit for anyone looking to add a small fitness routine in (for all levels of ability).
Thank you for reading!
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source https://www.reddit.com/r/loseit/comments/l3388y/nsv_today_i_did_my_first_proper_pushup/
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