I haven’t been on a scale in about three years and have always gone by how my clothes fit. But 2020 was a hell of a year and as a result of stress/life/my poor eating and drinking decisions I’ve put on probably about 20-30 lbs (estimating) in the last year.
I’m 31, female, 5’10 and used to weigh about 165 which is a comfortable US size 8 for me. I’m aiming to get back around there.
I’m committed to getting healthier, have given up alcohol, and trying to incorporate daily exercise and eat healthier, and think I need a scale to track my progress and keep me focused. But I’m terrified of the number being over 200.
Has anyone gone through this? I want to weigh myself tomorrow but not send myself on a shame spiral the rest of the day once I see where I’m at. I know it’s daft, and seeing the number won’t change where I’m at but it’s just so mortifying.
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source https://www.reddit.com/r/loseit/comments/kpdn2e/getting_on_the_scale_for_the_first_time/
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