I have been the same weight for about 4 months and it has really made me lose motivation.
I blame it on myself. I haven’t been committed to my health journey. But it’s so hard. It really is. Back when I lost some weight last year, I was barely eating anything just to lose weight.
I’m terrible at tracking calories (I eat my mother’s home cooked meals which I can’t exactly find on MyFitnessPal all the time).
I don’t even enjoy eating anymore because everything is like a number now. I have a plate of food and then afterwards I feel bad because I know I ate above my calorie deficit. I can’t become obsessive. I don’t have that kind of personality. I find counting calories to be burdensome so I get lazy and just count half the day or just assume (which I know... is never accurate)
Honestly I know I’m just making excuses. But I just feel so angry when I look at myself and think how I have to count every single calorie I put into my mouth in order to get to a normal weight.
I am so sick of my weight being the centre of my life. It’s exhausting. I have held back on so much in my life because of my insecurities and weight and I’ve been struggling with disciplining myself.
I don’t even know what the point of this is. I’m sorry. I’m just so frustrated and mostly just angry at myself because I should have lost a lot of weight by now but I haven’t.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/l3qtbq/cant_stick_to_a_deficit_and_have_been_losing/
No comments:
Post a Comment