Hello losers,
Day 15! Can you believe it? Damn yo someone take their finger off the fast forward button.
Weigh in daily, enter into Libra & report here: 230.2 lbs, 233.6 lbs trend weight. Reporting even if I don't like it!
Stay within calorie range (1800): Should end up at 1880 ish a little over very active day. 11/13 days.
Exercise 5 days a week: 30 minutes lunch walk & 45 minute intense stationary bike. 14/15 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket): Trash tv while sweating. Lists. Arranging some socially distant time with my buddies this weekend.
Try a new recipe once a week: Acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 5/5 weeks.
Express mindfulness and or gratitude: Today I'm grateful for pick up grocery orders & my cat sneezing randomly. It makes me laugh every time. As far as mindfulness goes, it was a more anxiety spinning day than I like so I hit cardio hard & am hoping a good dinner will mean good sleep. Because someone was up two hours before their alarm. I shan't like to repeat that.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/ky8ax3/30_day_accountability_challenge_day_15/
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