I've been eating healthy on my diet for a month now. I managed my budget today so I could eat a quarter pound BLT from McDonald. But man, my stomach was not ready for that. I got used to eat so much vegetables, healthy fat, protein and no calorie dense carbs. I was getting used and taking for granted that beautiful flora in my belly and now it's screaming murder at that burger! It's not only about calories and how much guilt you get, but also the effect on your body afterwards. I hope I will be able to remember the feeling next time to take it in consideration. I don't like to guilt myself for eating something bad, but I also want to stick to my plan. So having my body telling me clearly that some food are not good/efficient for me is so much more easier. But I had to get some good habits and gut flora for it to happen. I never feel bad, either about myself or in my tummy, after eating a peanut yogourt spinach salad with chicken, avocado and mango. Let's remember that!
I'm really missing my fibers and voluminous food right now, so I want to eat more even if it was enough calories. (I'll get bowl of microwaved sliced apples sprinkled with cinnamon later on. Try it!) So let's remember that as well!
So yeah. Next time I will try to make my own, much leaner, burger AND I will probably be able to get some sweet potato "chips" with it (and the bowl of sliced apples)
[link] [comments]
source https://www.reddit.com/r/loseit/comments/ky8a7t/ate_junk_for_the_first_time_since_a_month_on/
No comments:
Post a Comment