I started at 780lbd (5'2" F) and Im at 330lbs now from dieting alone but I've plateaued out and I need to exercise. (my goal is 230-180lbs)
(I suffered from childhood obesity and a hypothyroid issue that i am now being treated for now that i am 23. I lost most of it by eating 800cal a day and taking my medication / vitamins over 2 years. )
I have ALOT of "apron fat" that hangs to my knees and makes it so I cant walk well. I tried looking into some form of shape wear or belly binder sort of deal however I've never worn one, and the shape wear I do find is for a much much smaller woman.
Does anyone have a link to a product I can use or any sort of ideas? I cant do swimming, I have other health problems, it has to be walking.
Ideally Id want the fat lifted up and pushed into my belly area tightly so I can freely move my legs
Thank you kindly in advance.
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source https://www.reddit.com/r/loseit/comments/jof01m/i_need_help_losing_the_rest_of_it/
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