F21, Height 166cm SW 85kg, CW 72kg, GW, 1st 68kg then 60kg I’ve been working on losing weight since June this year and I’ve gone from 85+kg to now at 72kg. I feel a hell of a lot less potatoey but I’m not quite happy yet.
I’ve been eating around 1500-1700 depending on how active I am during the day and my weight is just stuck around 72kg for a about 2 months and it’s driving me nuts. I’m so close to finally having a healthy bmi for the first time in years 😞
My Bmr from memory is around 1550. I’ve found it more recently harder to stay closer to 1300-1400 calories per day which is what I was doing before.
I can guarantee I’m not underestimating my calories. I’ve been doing it a long time and clearly it’s worked when I was losing weight.
I walk around 4km per day when I’m able to. I’m not really good at working out but the dogs going insane makes me have to walk them so I can’t skip out on it.
I’ve been having some unrelated health issues recently including my record long headache of 4+ weeks which I’m waiting for my neurologist referral to come through but its being amazingly slow. No pain meds work for it so it’s been making it harder to exercise.
Do I need to eat less or something? I don’t know if I can stay lower than 1450 without feeling like I’m constantly hungry or feeling sick. My adhd meds generally wipe out my appetite during the day so I eat breakfast then usually only a snack for lunch and then an average sized dinner. I drink around 2l of water a day and try to eat healthily when I can.
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source https://www.reddit.com/r/loseit/comments/joexri/stuck_around_3kg_from_healthy_weight_help/
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