Hey there, 20F at 129.8 lbs with a goal weight of 120-125 lbs.
I've been hovering around 130 for months now and I feel like it's because once I get below 130 lbs I overeat and lose the progress I've been working on. For example, I ate 1,000 calories over maintenance throughout the day today after I weighed myself in at 129.8 lbs this morning.
I work out almost everyday (1 hr on the elliptical, with small weight exercises every other day) and for the most part eat under maintenance.
It just happens to be when I hit that marker where I fall off track. Usually it's only for the day and I spend the next few days working it off.
Does anybody else relate? How do you guys get past this period?
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source https://www.reddit.com/r/loseit/comments/k3pi3a/does_anybody_else_tend_to_overeat_once_they_hit_a/
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