Hey all, just wanted to share my story. After many years of eating very unhealthy and drinking copius amounts of IPA'S over a 20 year period, I decided to get healthy. I quit drinking and starting walking. That led to healthy eating and intermittent fasting. I then began to incorporate light resistance lifting on a machine. After 4 months I am down about 40 pounds and I feel 20 years younger. If anyone is struggling with losing weight, just stick with it. It may take some time but eventually you will see results. I didn't really see anything for the first month but now it's really starting to fall off.
Before/After. https://imgur.com/a/vymk0uR
190 lbs. https://imgur.com/a/CKvjmB5
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source https://www.reddit.com/r/loseit/comments/k1rel4/nsfw_4_month_progress_m4462_sw_238_cw_195/
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