In July-September I was working 10 hour days 4-5 days a week, and losing weight was easy. I tracked all my calories, limited myself to 1600 or so per day, and lost 10 pounds during that time. I did that because since I was busy working I would never think about food; and I was also limited because the food I had with me at work was what I was stuck with.
Now my hours are a lot shorter and infrequent, which is nice because I work less, but also bad because I am at home and the kitchen is right there. And there are some times I just have an appetite no matter what I eat. I could go into my kitchen, eat a granola bar, still have an appetite, and eat like 3 or 4 more. I'm drinking more water to help with my appetite but it's not getting rid of it. Do you guys have any tips for managing your appetite while at home?
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source https://www.reddit.com/r/loseit/comments/k3l5cm/tips_to_managing_appetite_while_at_home/
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