Its been a week since i decided to pull myself together sort my health out by losing weight .
Some habits i was already trying to add to my life . Some are new habits im trying to form.
Things iv continued or added this week :
Reducing salt in my diet .
Increasing hydration .
Two 20 minute work outs.
Trying to incorporate more movement in my days . Instead of overloading myself to go upstairs or down i make lots of smaller trips .
Things iv noticed :
I pick at food ie veg or cheese when prepping my meal , Im trying not too .
I forget lunch then pick at junk til dinner.
Both of these im stopping.
Habits im trying to become constants : Bulk up with more veg.
Eating slower letting my stomach and brain agree when im full .
Tomorrows monday ,weigh in day hoping iv lost something .😖
Sorry for the length of this , thank you for reading
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source https://www.reddit.com/r/loseit/comments/k3keob/week_of_small_baby_steps_towards_progress/
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