So I’ve been dieting pretty consistently for the past few weeks. For a very very long time I’ve been (unsuccessfully) trying to lose weight but about three or four weeks ago something just clicked inside of me and I have a completely different mindset. I’m a pretty active person anyways but I would always binge every single day. Now I seem to have more self control and I can fairly easily tell myself no when it comes to consuming excess food.
Since I’ve started I usually have a daily caloric deficit of about 1000kcal which I think is pretty good however I’ve really not lost much weight - only a few lbs. (In total I’d like to lose about 16lbs.)
My trouble is...I’m quite impatient and even though I’ve lost a small bit of weight it’s quite discouraging when I’m not able to physically SEE results on myself and the weight I’ve lost.
TLDR: I feel discouraged by the fact I can’t physically see any weight loss on myself.
How do you guys stay motivated when you feel impatient about your weight loss?
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source https://www.reddit.com/r/loseit/comments/k1s7mx/how_do_you_guys_stay_motivated_when_you_dont_see/
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