My evening:
Felt a binge coming on, disappointedly looked through my cabinets to fill the void, this is what I "binged:"
- can of tuna
- 3 cups of frozen berries with 1/4c dry oats
- 2 bowls of air popped popcorn
That's say 150c+85c+75c+300c.... 610calories. Plus a shit ton of annoyance that there was nothing better to shove down my throat. I didn't have dinner or my evening snack yet, so basically I'm totally fine.
BUT in the past I would've easier eaten 2000+calories. I would've ordered delivery (I almost did). Might not be the right course for some of you, but only keeping bland, low calorie foods in the house has made life easier.
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source https://www.reddit.com/r/loseit/comments/k32bp5/do_your_future_self_a_favour_never_keep_bingeable/
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