Do your future self a favour, never keep binge-able foods in the house

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My evening:

Felt a binge coming on, disappointedly looked through my cabinets to fill the void, this is what I "binged:"

- can of tuna

- 3 cups of frozen berries with 1/4c dry oats

- 2 bowls of air popped popcorn

That's say 150c+85c+75c+300c.... 610calories. Plus a shit ton of annoyance that there was nothing better to shove down my throat. I didn't have dinner or my evening snack yet, so basically I'm totally fine.

BUT in the past I would've easier eaten 2000+calories. I would've ordered delivery (I almost did). Might not be the right course for some of you, but only keeping bland, low calorie foods in the house has made life easier.

submitted by /u/melissa-ed
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source https://www.reddit.com/r/loseit/comments/k32bp5/do_your_future_self_a_favour_never_keep_bingeable/

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