I've been on a very strict deficit and gym workout. After much deliberation, me and my sister had decided to take just take Thanksgiving off. It made my mom so happy because we were so strict on food and she loves to cook. We ate so much. Probably around 3000 to 4000 calories. I didn't feel guilty at all and felt much more rejuvenated. We had planned a week off during my birthday and Christmas which we are still planning. Anyways, the next day we went crazy in the gym and oh God, working out on a surplus of calories feels so good. I hit a PR on that and somehow had the energy to deadlift two 45 plates at 3 reps! Damn! I've never done more than 50lbs on each side. What a difference! So it was nice to see how strong I am! I'm a 5'7 girl, btw. So it means a lot! I used to deadlift 4 or 5 plates in high school so I am getting there!
[link] [comments]
source https://www.reddit.com/r/loseit/comments/k320c8/use_your_excess_calories_from_thanksgiving_and/
No comments:
Post a Comment