http://imgur.com/gallery/v0EICqz
A year ago I decided I was tired of yo yoing like I have my entire life. Going from 280 to 220 back up. I hit my highest of 309 a year ago and decided I was done. I started with the basics of fixing my mental health and tackling all the things I was depressed, sad and anxious about 1 by 1. Going on walks and reducing calories gradually. Always making my number 1 rule to hold my self accountable and stick to my goals but if I stray its okay we are all human and there isn't a rush on my goal. I need to love myself the entire way through and not start my cycle of self loathing that caused me to shoot right back up after a failed week. I'm currently 234 and my ideal is 180. I run atleast 2.5 miles a day stick to OMAD as best as I can and keep my calories between. 1300 and 1800 most days.
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source https://www.reddit.com/r/loseit/comments/k313yc/a_years_time_flew_by_70_down_50_to_go/
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