People need to stop talking like all veggies are equal, and 'free food', cos i just found out parsnips are one of the most high carb veggies so actually not that great for weight loss. Same as how people act like you can eat as much fruit as you like when actually it's still full of sugar, natural or not.
Plus i've been eating a lot of rice pudding/custard, which i know aren't healthy exactly, but if i want a treat it seemed more healthy than, say, chocolate cake as a dessert. They often label cans of rice pud and custard as "low fat" but when i actually checked the nutritional info, they actually have more fat and sugar than my fave choc bar!!!
So just needed a rant as that pissed me off.
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source https://www.reddit.com/r/loseit/comments/k4efx8/finding_out_things_you_thought_were_healthy/
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