Hey people of loseit,
I have a strange theory and want to know if anyone has any inkling of what I'm talking about. I put on about 15 kg during and after a stressful and toxic relationship. It's been really hard for me to get over this and since then I gained at least 5kg on my own.
Lately I've been doing OK with CICO and cutting out pasta etc - not intentionally going low carb, just because such foods make me hungry a few hours later and tend to be full of calories.
I have woken up with some stomach cramps and maybe I'm going too hard with the calorie restriction, though I'd eat if I felt like it. I'm not really nauseated but just don't feel like eating. The tummy cramps seem to just be a quasi keto thing though if they get worse I'll see a doc in case of gallstones.
But more importantly - I've just started dating a little again and haven't felt capable of this for years. It is still not resolved, I still have feelings for that guy. But I just wondered if maybe there's like, an opposite feeling to the feeling of binging, when you are becoming healthier in the mind? Like some cortisol is gone and you're body is like, hey now I have too many fat cells, leave that food alone? Or should I be worried I'm over-restricting?
TLDR - what does the healthy opposite of stress induced weight gain feel like? Fast or slow progress?
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source https://www.reddit.com/r/loseit/comments/k2fvz9/the_opposite_of_trauma_weight_gain/
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