I have been trying to stop snacking on junk food and all that, though it’s difficult since I am addicted to high-sodium drinks. I can ditch the snacks, though not the drinks.
Sodium drinks makes me feel alive—metaphorically and realistically. Whenever I don’t feel like doing something, these drinks always does the thing to push me. It seriously gives me strength both mentally and physically.
I drank less of the drinks for about a month, I know stress is not a good excuse, but I’m back at drinking it again. Came back from exercising, felt weak, my mind was numb, I was tired, extremely sleepy, and suddenly felt as if my mind switched to auto-pilot. On my way back a not-too-far home, I drank 3 high-sodium drinks and brought an extra one home. This always happen.
I feel like I can’t do this alone, my mind is too weak. I have no one who’s interested to help me.
Is having to do this over again and again my only option? I’m honestly tired of myself—this is making me weaker than better.
How should I do this?
(I also plan on going on a diet, fruits and all. I also plan on only eating that and...cornflakes. Is it a good enough option? I need to lose weight.)
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source https://www.reddit.com/r/loseit/comments/k2huz5/my_mental_issues_with_healthy_eatingdieting/
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