196lbs -> 158lbs, 1 year, 23(M)

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These pictures are a year apart, but I've only been putting in more effort to lose weight since the pandemic hit in March.

Basic CICO along with yoga 2-3 times per week and daily walks. I've found snacking to be my biggest problem. What helped was cutting down on meal sizes and focusing on spreading out my calories throughout the day. Instead of 3 large meals a day I now eat 4-5 small ones. I've also learned how to eat my favourite snacks in moderation. I can still have pizza or a donut, just not as much as I want. I even had McDonalds for the first time in a long time the other day and still kept up the progress.

I've been having major issues with my body image and only when I edited these pictures side by side could I actually see the differences. When I see myself in the mirror I still look the same as I did a year ago. The human brain is wonky.

submitted by /u/suehprO28
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source https://www.reddit.com/r/loseit/comments/k3n4fg/196lbs_158lbs_1_year_23m/

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