First and foremost, sorry for any broken grammar. English in not my first language.
I've been an obese since i can remember. I'm a 19 y/o male, 116 kg, 174 cm. In August this year, sadly enough, i was diagnosed with high blood pressure and high cholesterol. At this point, i know i need to change. But i don't what what should i do. Thankfully, my doctor have recommended me to meet a dietitian. I've been working with my dietitian for a week now, she said some very useful stuff, but I don't feel anything is getting better.
I've cut all added sugar that i can, try to control my eating portion, adding more protein to my diet, i just don't feel any changes. I've only exercise twice or thrice a week because of online classes, assignment, etc. Any suggestions or tips on how to lose weight better? Am i doing anything wrong or there's something I'm lacking? Thanks, sorry fo any broken grammar again.
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source https://www.reddit.com/r/loseit/comments/k4dmz4/ive_been_battling_obesity_since_a_child_and_now/
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