Hello! I just started my weight loss journey earlier this month. I am watching my calorie intake and have started aerobics. I read that I should lift weights as well. The aerobics exercise is pretty strenuous in my opinion, fast paced with no breaks and a lot of arm movement and jumping for an hour. Should I still lift weights? If so what should I start off with? What kind of exercises do you recommend and how many sets/reps? Also, how many times a week?
Sorry if this is a stupid question but I really don't want to fail this time. Thank you in advance for all your responses!!!
35/F/cw:204/5'5"
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source https://www.reddit.com/r/loseit/comments/k4cxzx/aerobics_and_weightlifting/
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