So last year I lost 30 pounds doing CICO. I was put on a medication for anxiety, Remeron, and gained the 30 pounds back. I have been that weight since March. I have tried CICO, the same way I did before, as well as other things to try to lose weight and it will not budge. I will lose 2-3 pounds and then stop. I do struggle with GAD a depression. Is the cortisol keeping me from losing weight? I did try to lose weight for about a year before the 30 pounds fell off the first time. I am a firm believer in CICO and that it’s a math equation, but I feel defeated not being able to lose weight. Is there something I’m missing?
Thank you for your help! I’m desperate.
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source https://www.reddit.com/r/loseit/comments/k37ib4/question_ive_lost_30_pounds_with_cico_in_the_past/
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