I did my very first work out today with my personal trainer over a zoom call. My trainer showed me how to do all the exercises and then he let me do them by myself and then afterward we called again to do stretches. I didn't make it through the work out because I got nauseous and light headed but I almost made it and I did my best. Now I'm feeling really good and proud of myself and I'm feeling like this could actually work out. When I tried to work out by myself a few months ago I felt really discouraged after and like I never wanted to do it again and like it was way too hard. But with my trainer there to show me how to do everything and support me and tell me I did a great job I feel so much better about it. Right now I'm feeling like this could be something I actually do regularly. And I ate healthy foods all day and I feel really good and energized. And I'm not even hungry. I feel like I could actually do this for once.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/jvlu70/i_feel_really_good_about_my_first_work_out/
No comments:
Post a Comment