Hey all, I am new to this thread. Last February, I was at my heaviest of around 230, I knew I had to change since some of my family members who have similar patterns of eating as me are beginning to have serious health issues.
So I begun my journey with getting a nutritionist, which helped me immensely at the beginning with portion control and eating a balanced diet. I ended up ending it since my husband and myself enjoy meal prepping, so we can very easily begin to eat the same thing day in and day out.
Excersize wise, I stopped doing CrossFit cause of COVID and gyms shutting down, so I started the couch to 5k, and while I was successful in completing the 8 weeks, it wasn’t for me since my joints and body always hurt, even after investing in shoes, while also dealing with arthritis.
So currently I am struggling to stay motivated to workout, I have been using the Fitbod app a lot to get me some good well rounded strength workouts at home, but sticking to it is rough. I am also trying to incorporate more yoga too for breathing, and flexibility. And diet wise, I have transitioned to a plant based diet, but that doesn’t always means it’s healthy.
I am open to some suggestions for how to go from here, I got a good baseline, but just maintaining it has been rough.
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source https://www.reddit.com/r/loseit/comments/jvlueb/f24_cw212_st230_gw180_struggling_with_motivation/
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