having trouble staying full

So, recently I've noticed that it takes so much food for me to achieve some type of fullness. I've increased my protein intake, eat fiber rich food on top of fiber supplements, and I drink tons of water, yet I haven't been feeling satiety. Please give me some advises because I can't stop going on binge sprees. I have a feeling that it could be because I had been going to the gym consistently for over a month until a few days ago. I try questioning myself whether I really wanna eat, like the way they tell you to do on those youtube videos, but to no success cuz I just say "yes" every time. When I'm in the moment, it's like my mindset flips to "fuck it" mode. I really don't know what to do and don't wanna sabotage my -35lbs progress so far. Please help 😭

submitted by /u/fartnutbutt
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source https://www.reddit.com/r/loseit/comments/k00myw/having_trouble_staying_full/