I started exercising and following a calorie deficit when I was at 190 lbs. Right now I am at 186 since I started fairly recently and I am pretty excited with actually losing weight for once. However, my question is do I need to adjust the calorie deficit depending on my current weight? For example, when I started my calorie deficit I was at 190 lbs. so my goal is 2140 calories a day. Does the goal now need to be lower since I am at a lower weight?
I apologize if this seems stupidly simple, I am really new to all things exercise and simple dieting. I appreciate any feedback or any answers you guys give thank you!
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source https://www.reddit.com/r/loseit/comments/jzztxv/do_i_need_to_adjust_my_calorie_deficit/
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