Hi everybody! Thank you for taking the time to read this. As the title says, I’m looking for advice from anyone who’s had success losing weight when struggling with chronic pain/illness.
This is not a pity party by any means, just an explanation of my current situation. I lost my job like many others due to covid back in March. Being so sedentary and not having health insurance anymore led to weight gain and worsening health issues. I want so badly to lose this weight and I’ve been trying to find that motivation but even when I’m able to overcome exhausted and workout I end up being in terrible pain afterwards. I definitely acknowledge that I’m turning to food for comfort during this awful year, and I can’t stop seem to break this cycle.
Any tips or encouragement would be much appreciated. Even though I’m new here I’m already so grateful for communities like this!!
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source https://www.reddit.com/r/loseit/comments/joi0g4/advice_losing_weight_with_chronic_illness/
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