Hello everyone. I been on a diet for a couple of months. I am a 24 year old male, 189cm tall, and I weight 105,5 kg but after a couple months of diet I am now down to 96 kg. Recently I got sick for about 5 days, where I didn't exercise and I ate abit unhealthy. The past 5 days or so, I have went back to good eating habits and exercise. But I got a suprise this morning. I have gained 2 kgs. To me there is no way i could have gained this much in like 10 days. Is this normal and what could it be?
Thank you for your time. Hope there is an explanation. I am quiet frustrated about this and it feels really bad when I looked at the scale, and saw that I have gained weight
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source https://www.reddit.com/r/loseit/comments/johexp/recently_gained_weight_even_when_dieting/
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