Why am I not losing any weight? Any advice welcome.

Hello! I recently had some success going from 200 to 180 pounds on keto, but when I started going back to the gym, I didn’t have enough energy for intense exercise so I started eating carbs again.

I gained about 6 pounds after going back to the gym, which baffled me. Luckily my weight has been dropping but incredibly slowly, but these past two weeks I’ve been at a complete stand-still and the scale won’t budge, no matter how hard I try.

Here’s a little info about my routine:

• I sleep around 11pm/12am to 8am/9am

• First thing in the morning I have a protein shake that is 260 kcal

• I eat 40% carbs, 30% protein, 30% fat and stick to it fairly well, +- 3%

• My BMR is 1330 kcal, so I eat 1070 kcal at the advice of my personal trainer

• My body fat percentage is 46% as of about 3 weeks ago, and while I do feel slimmer and I don’t know if it dropped, I have hardly lost any inches around my waist

• I drink at least 3 L of water every day

• I go to CrossFit 4-5 times a week and see a personal trainer once a week, then usually I have one day of just cardio

I don’t understand what more I could be doing to lose weight, I’m at my wits end! Could someone please tell me what I’m doing wrong?

submitted by /u/hamsterpopcorn
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source https://www.reddit.com/r/loseit/comments/hp59ky/why_am_i_not_losing_any_weight_any_advice_welcome/