I am sure this has been posted here before so this is just a reminder- slow down when you eat and pay attention to what you are eating! I am sure there’s a physical and psychological explanation for this but I don’t know that information. When you eat, put down the phone, turn off the tv and look at your food. I find that whenever I am really focusing on what I am eating, I am full afterwards and feel much more satisfied for longer. If I’m eating my meal and I’m eating mindlessly while scrolling on my phone, before I know it, my plate is empty and I wasn’t paying attention to the food going into my mouth. I missed the flavors and therefore find myself feeling more hungry because I don’t really remember tasting what I ate because I was too distracted. When I really have the opportunity to look at my food and be mindful of the flavors, textures, temperature, and the amount of time I take to chew and swallow, I feel completely satisfied afterwards.
To cut to the chase, pay attention during your meal times and slow down. You will feel fuller longer.
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source https://www.reddit.com/r/loseit/comments/hztnuv/watch_what_you_eat_literally/
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