Last Christmas I got the heaviest I've ever been. It was truly embarrassing for me and I could barely stand to take my clothes off or wear anything remotely form fitting.
I wouldn't post these pictures anywhere else but I finally feel comfortable in my body and I just wanted to share my progress for the first half of this year.
I'm a 25 year old male who is 5"7
SW: 197 GW: 165 CW: 158 NGW: 150
I achieved my success through incrementally increasing exercise rooted in running, and an extremely consistent but maintable nutrition plan. In addition to weight loss and drastically improved physique I have rediscovered my love for running and am faster than I've ever been. Hitting an 18:06 5k last week. The sky is the limit from here.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/hyl43y/changed_my_life_forever/
No comments:
Post a Comment