Just like riding a bike? Help?

Hi,

So 3 years ago I started losing weight and went from 400 > 292.5lbs at my lowest, I was in my element, made up to be alive. I ran a 10k, I did two assault courses, I played sports for FUN multiple times a week, I benched 220lbs, I jogged for 20 minutes straight. I stuck to a PPL routine for 6 months. I was more active than I've ever been in my entire life. I lost 14 inches off my waist, shirts went down by three X's.

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Then, one year in, I herniated my disc whilst squatting and was out for months, heavy painkillers, off work, just waking up to take painkillers and then go back to bed. My gym 5-6 times a week turned into netflix, my cooked chicken and veg turned into ubereats, my protein shakes; Mcflurries. 292 became 310 but that was okay because i was injured, then 330, 350 and 395. I've never recaptured my drive.

Now I'm back to square one.

What I'm asking for is people's help; I noticed when i was working out I did everything in a very structured way, everything was planned and I was held accountable by myself and my peers. Now my fitness accounts and apps are long gone so what I'm asking for is your help.

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Share your fitness routines, which apps you use, any tips/ recipes/ anything at all that you believe helps you.

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I used to have a supportive bunch of people from this subreddit on MFP I just can't remember any of their names! I hope they're all maintaining right now anyway, the only one I remember is a dude named something like Blackbird3008 - was 300lbs - hope you've achieved your goals if you stumble across this :)

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If anyone wants to be Myfitnesspal friends my username is the same as my reddit name, BICBOIISSMOLBOI, I'll be setting up a strava under the same name and once I can find my fitbit I'll be on there, I'll also join any apps/ communities suggested. If you want to send usernames I'll add every single person and we'll do this together!

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Lastly, thank you to anyone who responds, you can't understand just how appreciated any help is.

submitted by /u/BICBOIISSMOLBOI
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source https://www.reddit.com/r/loseit/comments/hp65hd/just_like_riding_a_bike_help/