I’m a [F] 4’10 teenager (16) who weighs around 130lbs. I exercise around 1 hour to almost 2 hours majority of the week and eat around 1300 calories a day.
I feel I am not losing any weight and I’ve maintained my 130lb stature. I eat healthy majority of the day with protein (meat and fish), carbs (rice), and veggies. What am I doing wrong? I feel I am in such a slump and I don’t know if I should lower my calorie intake.
I’ve seen that people around my height should eat 1500 or more calories a day, but I feel as if I will gain even more weight. If there’s anyone with a similar experience or has a solution to my problem, please kindly tell me! Thank you very much.
(New person to Reddit btw!)
Edit: my gender
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source https://www.reddit.com/r/loseit/comments/i0fgs7/am_i_eating_enough/
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