Hey losers,
We made it to the end of the month! Let’s wrap it on up! Here’s next month’s sign up post!
Weight by end of month (199 lbs, preferably trend weight): Maintained.
Stay within calorie range (1700 ish): I ate some feelings this month. I’m not proud & it is still a struggle. I can tell mental health wise I’ve gotten into a bad habit of using food as a soothing method again. But I’m learning, tracking & striving for better so that is still a win.
Exercise 5 days a week: Would have liked higher intensity & more strength workout. 25/31 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/23 days): My mental health says I did not do enough on this. I will do better. Gotta keep that battery charged.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup, Russian dressing, a weird brocooli slaw concoction & a chicken lemon orzo soup. 4/5 weeks.
50 pages of The Body Keeps the Score: An attempt was made. See self care. Gotta keep striving kids! 1/50 pages.
No fast food or candy from the work dish: There was a day with too much taco bell. Still better than a previous version of me.
Listen to my effing body: I’m not great at this. My body wants more HIIT & intensity to address the anxiety. Will do better!
Be more mindful & express gratitude, avoid the hedonic treadmill: I’ve got not much to say here. I need to be journaling more. Mindfulness is a tough gig when it’s just disaster control.
Your turn kids! How was your month?
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source https://www.reddit.com/r/loseit/comments/i1istt/30_day_accountability_challenge_day_31_wrap_up/
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