Hi all! I’m 17 years old currently sitting at 256 lbs and have been practicing CICO (1800 a day) with hardly any exercise. But now that I’ve lost 9lbs, I became more motivated and would like to incorporate more fitness.
I’m wondering if I should continue walking for 70 minutes every other day or follow this regiment I found online: https://darebee.com/programs/30-days-of-change.html
I used an online calculator and it said that walking 70mins would burn 600 calories - which I think is plenty. But I feel like it’s not accurate and wouldn’t be as effective as following that plan.
Also, using tdeecalculator.net, my TDEE is 2748 calories and I’ve been eating 1800 calories a day. Is this too much? Would I go into starvation mode?
Thank you in advance!
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source https://www.reddit.com/r/loseit/comments/hymsth/17yo_lurker_who_needs_some_advice/
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