How to get back on the wagon and stop binge eating for good

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Hey. So I tried to see how long I could make it through without binge eating and I lasted 4 days. I binge ate today on thin addictives, biscoff cookies, and bacon. My total calorie count was 2,220 - and its usually around 1200-1500 calories. I feel so awful. I've been struggling with binge eating for the past month or so and I honestly feel lost. I have an appointment with a therapist tomorrow and I also reached out to my Coach about it. I feel like I'm always starting over. Do you guys have any tips on how to lose weight and stop binging for good? These are my stats. I came on reddit because I'm too ashamed to tell my family, and I wanted to document my *hopefully* last binge ever.

19F

5'5

SW : 143 GW: 115/120 CW: 133

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source https://www.reddit.com/r/loseit/comments/i0a3de/how_to_get_back_on_the_wagon_and_stop_binge/

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