Just sharing my 7 months progress last year with my cut. Overall the journey took about 7 months losing weight at a slow steady rate.
Full disclosure, the before photo has about 10 years of inconsistent lifting experience and I was detrained for about 2 years in this photo.
We promote eating what you want as long as you track your calories and protein and end up eating out a lot. We used to be scared of eating carbs and eating now, but have now reached dietary freedom as we have so much more knowledge, understanding energy balance and how you can also eat the foods you enjoy during a cut.
I’m cutting down again this year for my competition and it’s safe to say I don’t quite look like my after photo anymore ha!
Let me know if you have any questions below!
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source https://www.reddit.com/r/loseit/comments/hymqk8/m2659_7_months_progress_182lbs_158lbs_fat_to_fit/
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