So today I found out I have a very high number for my triglycerides. This means im at high risk for pancreatitis and stroke/heart attack. I want to know if there's any foods out there or any recipes you guys have that could possibly help me out and help me reduce my numbers? I don't want to die and I want to make the change today in how I eat. Any kind of help would be appreciated. Please don't be mean, its my fault I got this bad and I want to help correct this mistake and don't want to feel more bad than I already feel.
Tdlr;: found out I'm unhealthy. Any food/recipe tips to help me get better?
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source https://www.reddit.com/r/loseit/comments/hyjl0w/any_foodstips_to_help_reduce_triglycerides/
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