So I do IF and CICO and being 5’2 and fairly sedentary, every calorie counts. I eat around 1200-1300 and my TDEE is 1550 so there’s really not a lot of room for error.
This is sustainable for me, I focus on protein and whole foods and usually stick to it really well. The problem arises when my plans get disrupted, if I can’t eat at the times I want or eat what I planned the night before, I lose all control and just eat anything and everything. And I get legitimately mad when someone tries to interfere with my plans.
For example my meal plans and times were disrupted today because I had to go see my aunt and eat lunch with her. Even though it wasn’t what I planned to eat today, I could have gotten a salad and it would’ve been healthy and fine and I would’ve stayed within my limit but noooo instead I ate a metric fuckton and have probably consumed about 2500-3000 calories, which fucking sucks because I was doing so well recently.
Someone please help me with my all or nothing mindset. I just hate losing control over my eating habits. How to fix this?
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source https://www.reddit.com/r/loseit/comments/i0b9tf/have_a_hard_time_sticking_to_my_calorie_limit/
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