Hello guys,
So, I've been trying to get back into my weightloss, after a month hiatus.
My 30yo brother came back to live with us (I'm 23yo and moving out is off the table right now, I don't earn enough), as he lost his job and had no savings.
During quarentine, I was working from home everyday, and would wake up at 8:30am. My father sometimes annoyed me with the TV volumen, since he'd watch movies till 6 am. But, since I had more leeway to sleep, and it was colder, I could just shut the door and sleep mostly fine.
Now things have changed and I have to rotate every week, and work home some days, and others go to the office. I have a 1.5h commute, and need to wake up at 6:30 am, so I have to be asleep by 10:30pm. This makes it really hard for me to adapt, because every week my office days change, and they alternate.
Aside from this, my brother is being a total asshole. I've already talked to him, but he doesn't give a fuck, nor do my parents. He stays up listening to loud music or watching TV till 2 am, in his room, beside me. My mother and father, too, stay in the living room till late at night. The dog barks so my brother plays with him, my parents scream at me or come talk to me in my room while I'm trying to sleep, or even switch my light on??
I'm going insane from not resting well.
I cannot close my door, or windows, because we live in such hot place, heat doesn't let you sleep, even if windows are open.
I have been taking "surprise naps", the very few days I've stayed home, and this doesn't help. I constantly have migranes lately, and most days it's too hot to even walk outside at 8pm.
I used to be someone who would go on 3h walks, or go swim for an hour. But lately, I just have no energy to push myself to walk. And, I'm 4'9 with hypothyroidism, my TDEE is not much. I do need to exercise to keep losing weight in the long run.
I have bought some earbuds to block noise a few days ago, but I'm scared to use them and miss an alarm to work.
This situation makes me very tense, and I can't relax and sleep. What can I do to improve my sleep?
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source https://www.reddit.com/r/loseit/comments/hzb8wd/sleep_problems_are_interfering_with_my_weightloss/
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