Hello losers,
Holy crapola it's almost the end of the month! Some bum needs to get the sign up post up.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Better today.
Exercise 5 days a week: A wee walk at lunch but I got to it. 23/28 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/23 days): Therapy. Blergh.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup, Russian dressing & a chicken lemon orzo soup. I want to make a cole slaw only with a veg & dressing setup I prefer. 4/5 weeks.
50 pages of The Body Keeps the Score: An attempt was made. 1/50 pages.
No fast food or candy from the work dish: Streak day 3. 4 candy related lapse in judgement.
Listen to my effing body: Body tired today. Inertia was a bit of a struggle I will admit.
Be more mindful & express gratitude, avoid the hedonic treadmill: Puppies & baby aminals of all shapes and sizes are just lovely.
Your turn!
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source https://www.reddit.com/r/loseit/comments/i0d1qt/30_day_accountability_challenge_day_29/
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