https://www.effectivecpmnetwork.com/qy1p8v7pf?key=6d71180d6f511d900b51c09486775597

Tuesday, July 14, 2020

Started my diet only two weeks ago and I already feel AMAZING. Thank you all

I've been a long time lurker here and have definitely been inspired by all of you. A couple of weeks ago I realised how unhappy I was with my body and how far I'd let myself go. I just turned 18, I'm 6'3 and was 104kg/230lbs. After just 2 weeks I am now at 98kg/216lbs. I know it seems a bit too rapid but I put myself in a heavy calorie deficit for the first two weeks because, in the past, I lost hope after about this long of not seeing any results. I've cut myself down from about 3000 to 1000-1200 calories a day. It was tough, but I managed the first stage. Now that I've seen some real results, I am motivated to keep going and honestly excited. I'm going to up my count a bit and aim for a more steady loss.

My goal is to get back to 85kg by the end of the year and improve my fitness + strength to get back into basketball. I've started running, playing sports and working out again and it feels GREAT. The only reason I feel compelled to post this is because it was posts like these that got me motivated to start and I'd hope to do the same for others. YOU CAN DO IT. DON'T GIVE UP. IF I CAN DO IT, YOU CAN TOO.

submitted by /u/85kgorbust
[link] [comments]

source https://www.reddit.com/r/loseit/comments/hrh5bs/started_my_diet_only_two_weeks_ago_and_i_already/

No comments:

Post a Comment

Is Watermelon Good for Weight Loss? The Sweet Truth About This Summer Favorite 🍉

There's nothing quite like biting into a juicy slice of watermelon on a hot summer day. It's sweet, refreshing, and somehow feels...