The short of it is, I've always done some kind of diet. It's been keto, psmf, etc. And I go hard and do great, then fall off, and yo yo diet. I saw a post of mine from 8 months ago and it made me sad to see I've been at it this long and still in the same place. So, something isn't working. I admittedly don't have he best relationship with food, and need to make changes. I've just programmed myself to be restrictive, eliminate certain macros, etc. I'm just not cut out for all that. So, hoping to just take a reasonable, steady approach and be patient and simply track calories and try to generally live healthier. I'm honestly anxious because I know the initial water weight to re-introducing carbs will make me a bit uneasy, but gonna try to not invest so much in what the scale says. I mean I only want/need to lose about 20-25 lbs and 8 months now I've yo-yo dieted the same 10lbs and I'm over it. I guess I just wanted to vent? Thanks for reading nonetheless.
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source https://www.reddit.com/r/loseit/comments/hrgocg/aiming_for_moderation_via_cico_and_a_patient/
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