By now I have about 100 pounds to lose. The only time I've ever lost any significant amount of weight was when I stopped eating sugar and any processed carbs, and drank tons of water. I would look into weight loss medications but my problem isn't the amount I eat, it's getting me to eat at all. I ususally get busy in the morning, forget lunch, then right before dinner time I'm starving so then I snack. Then I have a huge dinner.
So my problem isn't lack of information and it isn't an overactive appetite. It's ignoring my hungry signals until my body really starts to complain.
How have any of you overcome this cycle? I'm a writer, I'm about to start college online about the same time my kids will be starting homeschool online. Any pearls of wisdom, or "I hear ya's" or words of encouragement would be greatly appreciated.
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source https://www.reddit.com/r/loseit/comments/htw1cg/help_me_get_my_head_straight/
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