Honestly during this quarantine, my mental and physical health have plummeted. I (f/19) was diagnosed with obesity when I was 9 and now over 10 years later, I’m struggling to start my weightloss journey. I would make plans to start, and it wouldn‘t help. To add, I struggle with bad anxiety and finding the courage to take a walk down my street is challenging. Marching band in high school introduced me to physical fitness and showed me that I was capable of doing it but at the same time, I also had someone watching me.
I‘ve used binge eating as a way to cope with my mental health during this quarantine and I want it to end. If you have any tips, please let me know!
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source https://www.reddit.com/r/loseit/comments/htvxv8/i_overate_tonight_and_need_some_help_getting_back/
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