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Thursday, July 16, 2020

CICO & Results

Just feeling like I need to share this accomplishment with someone..

When I first started my journey with calorie counting approximately two months ago, I was a bit skeptical. However, over the last two months, I’ve been counting calories daily and trying to do at least one physical activity a day, even if it’s just a quick 15 minute walk.

Tonight when I weighed myself I almost cried. I stepped on the scale and it read 248.2lbs. For the first time in OVER A YEAR I weigh less than 250lbs. 😌

Before this, I was hovering anywhere from 255-265lbs. While I still have more goals to attain and a ways to go to get to where I want to be, hitting that milestone tonight made me feel like a whole new person and reminded me that I can do this! Calorie counting and exercise works if you keep yourself accountable and trust the process!

submitted by /u/lm1126
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source https://www.reddit.com/r/loseit/comments/hs5xp4/cico_results/

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