A friend of mine and I went on a hike today (we’ve both been in quarantine since March and wore masks) and afterwards we decided to go to chick fil a. I got a lot of food. I had a sandwich, a small shake, and small fries. Fine whatever I won’t eat a big dinner. Wellllll tonight the husband wanted jack in the box and I got another big meal. I had another chicken sandwich, medium curly fries, and two tacos. After eating dinner I felt so sick. It was so much grease. But not only that, I felt disgusted with myself for putting down so much bad food in a day. I got pissed off, full out mad, and my husband told me to exercise. It always makes me feel better and at first I was so mad at myself that I didn’t want to. But I did!!! I did the full 30 minute workout and burnt 400 calories. I was energized while I did it, and I gave it all the energy I had left in me. Because I ate so much today’s hike and workout basically made today a wash. BUT now I’m not over by tons of calories like before. I was proud, I’m still disappointed but I’m proud that I did something about it.
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source https://www.reddit.com/r/loseit/comments/hs49t6/i_ate_fast_food_twice_today_and_i_felt_so_gross/
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