I'm using the spreadsheet TDEE calculator to work out my tdee, I've added 4 weeks worth of data from mfp and I'm confused as it doesn't factor in calories burnt from exercise. I'm exercising 5 days a week and eating 1500cals a day. However its telling me that my tdee is 1500 and that I should consume 1040 cals a day to lose 0.4kgs a week? This info seems off, am I doing something wrong? Is there a way to factor in cals burnt from exercising?
Any help will be greatly appreciated!
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source https://www.reddit.com/r/loseit/comments/hs59u1/tdee_spreadsheet_calculator_question/
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