I'm a 25 year old 5'5" male and I currently weigh 176lbs. According to the National Institute of Health's bmi ratio I'm about 30-40lbs overweight. Without access to a gym right now (covid) I'm planning on just doing light biking around my neighborhood and the occasional sit ups and push ups and maintaining a better diet. I've plugged my stats into some calculators and picked an average of the macros for my lifestyle between sedentary and lightly active. My issue is I cant find anywhere that I can just put in my foods and get the amounts I should eat in grams. Every calculator I have used gives you premade meals or doesn't have what I'm looking for food wise.
I like super simple meals because I have a hard time motivating myself to cook because that is what I currently do for a living and am planning to basically eat the same meals every day. I'm looking for the basics of meat, egg, vegetables, salt, pepper, and nuts or yogurt.
If anyone knows of a good calculator or can help me figure this out without one I would greatly appreciate it.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/hjtlxd/can_anyone_help_me_figure_out_macros/
No comments:
Post a Comment